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Here's mine - it took me about 6 months to lose 20kg/44lbs in 2011. Fell off the wagon a bit in the past two years, but still maintaining the same weight till now! My strategy: Cut out all simple carbs & limit dinner calories. Also completed 30 Day Shred & a month of Insanity! Still not at my ideal body yet, am working…
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Didn't complete it the first round, giving it another shot this time! Just finished Plyometric Cardio Circuit and it kicked my butt quite literally. :angry: Hang in there, everyone! It gets better (I hope).
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Me me me! I'd love to do this again - started my weight loss journey with it in 2011, and Jillian has inspired me tremendously. No better way than to get back on track with 30DS. Just completed the Level 1 workout. It hurts SO GOOD. Let's rock this month!
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1. looking in the mirror and seeing some definition in my waist, jaw & shoulders! (those mythical collarbones do exist!) 2. knowing that I'm in control of my food choices 3. CONFIDENCE to do more, accomplish more, live more! 4. shopping is no longer a chore but a delight! 5. I'm the smallest that I've been since I was 12!
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Love this! Thanks for the 100 amazing inspiring reasons, Jenn!!
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what a huge difference! congrats and all the best on reaching your goal! :D
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Up till now, I've lost a total of 35lbs. I lost the first 8lbs during a stressful semester at college, and after realising that I had lost the weight, I was determined not to put it back on! I found MFP through my Android phone and became active in the community in August last year. Before this, I've tried losing weight…
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My initial goal weight was 65kg (145lb), but I switched it to 70kg (154lbs) after consideration and some input from this site http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php Not sure how accurate it is, but according to the calculations, I would be at a dangerously low body fat percentage at 145lb.
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you look fabulous! I can see more definition in your waist, and love the smile on your face! :) keep up the great work!!
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very motivating! :) thanks for sharing!!
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Yes I definitely felt that way...the scale was showing a difference but I just couldn't see a difference in my body. I felt better physically but I'd convinced myself mentally that I'm still that same obese person even after losing 30lbs. But then I dug out some old clothes in my old size (UK20) and they started falling…
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you look amazing! :) congrats on the incredible transformation! don't feel embarrassed...we all started out feeling unsatisfied with our bodies. but you've come so far now and should be proud of yourself! :) keep it up!
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you rock!! :) love the flying hair and leather jeans...and your complexion looks better too! congrats on a job well done!
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hello gorgeous! :) congrats on the amazing transformation and on your new figure!
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fabulous work! :) congrats and keep it up!!
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incredible loss!! you look stunning! :) love the blue dress with the belt in the last picture. thanks for being a huge inspiration to me..my ultimate goal is 65kg too. All the best in your journey! :)
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Trying to get the pics to work but my connection is impossibly slow. Thanks for the lovely comment!! :)
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awesome transformation! :) congrats on the loss and keep it up!
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You must feel fantastic! Congrats on being 'normal' again!
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Awesome job! Your waist looks more defined and love that confidence in your smile! :)
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Wow girl, you look stunning! :) Congrats on the awesome loss! I was about the same weight with you when I started, and I'm about halfway there now as well. Fantastic work on getting to this point and keep it up!
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Thanks for the helpful tips! I'm a student with a limited allowance, and when I started my journey, one of my goals was to prove to my sister that I didn't need an expensive gym membership to lose weight. I substituted the elliptical and treadmill with outdoor running with my dog, scouted around for discount workout DVD's,…
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amazing transformation! thanks for sharing your inspiring story with us...and congrats on the one year! :D
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For me, the most noticeable was in my lower body area especially my hips, thighs and calves. About 15lbs in, my jeans were loose and I had to use belts to hoist them up. But only when I hit 20lbs did I begin to see changes in my stomach and upper body area. Still need to work on those areas but I'm getting there. The best…
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Yup there's no harm in taking a break...in fact it will give your body the rest it needs to heal and repair muscles. I took a couple days off the 30DS when I caught the flu bug, and got back on track after that. If you really want to maintain the daily schedule, you can consider repeating the level or week. :)
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oops double post. :)
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my meals vary alot during the week, but here's what a typical day looks like. Breakfast : Cereal! Either Cheerios, Fitnesse or Special K with low fat milk + the occasional banana. Lunch : Meatloaf sandwich on whole wheat with lettuce and cheese. On other days I have chicken breast with potatoes, asparagus, broccoli or…
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1. Complete my studies and get a degree! 2. Hit my goal weight within the first half of the year. 3. Run a 5k I usually don't manage to keep my 'new year' resolutions, but this time I set some fairly realistic ones that I'm already working on, will continue to work towards, and eventually reach the goal! :)
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woohoo! that's amazing! I love NSVs like these...it truly shows you how far you've come and how much you've accomplished. congrats!! :D
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WOW you look fabulous!! thanks for sharing your journey with us! I was about the same size as you when I started an am slowly making progress, and this gives me that much needed inspiration to keep going. Thanks and congrats! xx -Mabel.
