Hi, If I do keto for 2 weeks and take a cheat day, how far does it set me back? I know everyone is different. How long does it usually take for you to get back into keto? Thanks!
Hi. I am trying the under 25g carb diet. I have been on it for 6 days
Hi. My goal is to lose 30 lbs. My question is, how long until the body is in ketosis? Will this be effective if I do it for two weeks straight? If I break my diet to eat, let's say, three bowls of pasta and 3 beers, will this destroy all my progress, or just set me back a couple days? What does the body do with all those…