Ketosis?

Amanda082206
Amanda082206 Posts: 3
in Introduce Yourself
Hi. I am trying the under 25g carb diet. I have been on it for 6 days

Replies

  • juliacatherine1
    juliacatherine1 Posts: 71 Member
    EAT ALL THE BACON!
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    Calorie deficits are better and safer for weight loss/management. Depriving yourself of carbs may lead to a binge/restrict cycle like it did for me in the past
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
    I'm on it too. It's been about 5 days now, with a total loss of 6.4 pounds... Keep in mind, most of that is water weight. Drink LOTS of water!

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