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How long did it take?
I have a question for the MFP community. It's just out of curiosity. How long did it take for you to lose weight, and how did you power through it? Do you have any tips for a newbie like me?
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Plateus
While being on this quote on quote "diet" (more like a lifestyle change) I really want to avoid slowing down my metabolism by eating too few calories, but exercise increases your metabolism, and I'm trying to walk 5-7 times a week, so in truth...am I okay? should I stop worrying and just eat my calorie limit every day, and…
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Sugars
Hey just a small question. I'm a newbie, and I just started my long long journey. I'm doing really good so far, but I haven't lost any weight yet. it's okay though. it's only been four days. Anyway, I eat a lot of fruit, and if i go over my sugars intake for the day by eating fruit, will it hurt me at all? Because…
