Sugars

cakesyme

Hey just a small question.

I'm a newbie, and I just started my long long journey. I'm doing really good so far, but I haven't lost any weight yet. it's okay though. it's only been four days.

Anyway, I eat a lot of fruit, and if i go over my sugars intake for the day by eating fruit, will it hurt me at all?

Because obviously fruit is good for you. Just wondering.

yarwell

http://www.myfitnesspal.com/topics/show/1181259-so-what-s-with-this-sugar-then-revised-faq-jan-2014

It isn't obvious to me that fruit is good for you, if you have the necessary minerals and vitamins etc from elsewhere for example vegetables.

cakesyme

Thanks dude.~
i can relax now. yaaaay.