-
Eating 5x a day?
I just got into an argument with my mother about the benefits of having 5 small meals a day. Particularly, I've read that having the daily meals- bfast, lunch, and dinner with 2 small snacks in between helps keep you from binging. Well, she keeps nagging that snacking between meals is what's making me "fatter" and so today…
-
PCOS- What works?
Hello all! I hope not to sound silly on this topic as I have yet to be officially tested for it, but I was wondering what women with PCOS have done to break through and lose weight. I have delayed the testing as I've been afraid to hear it, among other things, but I have the symptoms- inconsistent/irregular periods,…
-
Low carb/Low fat ways to increase Calorie intake
Okay, I've noticed I'm always over on my carb or fat intake. I could also just have the wrong macros configured- still haven't figured out what's right for me. Anyways, I was wondering if anyone had any pointers on how to increase Calorie intake while keeping carbs and fats low. MFP is telling me to eat near 1600 Cals a…
-
Trying to lose last 30 lbs for forevers!
Hello! Not particularly new to MFP. Not particularly new to trying ten billion methods to lose weight. Here's my story: I started off around 195 lbs early last year (forgot exactly what month), did low carb and lost 20 lbs quick. Moved onto incorporating some HIIT exercise and running, did my first 5k, went down to 167.…
