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meal replacement shakes.....
Hi all... is there any meal replacement shakes out on the UK market that does not use milk to make them up? I don't like milkshakes, so need an alternative. Thanks in advance xx
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Race for life (uk)
I'm thinking of signing up for this years race for life in june, its 5K round a field, you can run/walk or jog. I've never done this amount in one go but I think from now untill then I should be able to set a goal of being able to jog the whole thing!!! As I've only just started my diet/exercise journey is this a little…
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what shall I have???
I'm off to a concert tonight and have been really good today with food. after my tea I will have 729 calories left. My question is..... Do I go the whole hog and have some treats or be a really good girl and just take some quavers, a banana & bottle of diet coke???? Thanks in advance Katy x
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I'm In a very good mood :)
As i'm going to see Westlife in concert :love: :bigsmile: :love: with my lovely neice tonight.. I'm that eager I've started getting ready and I dont need to leave untill around 6pm :tongue: Happy slimming Katy x
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Q about couch 2 5K
Sorry if this has been asked a thousand times but.... Is this something you do everyday or other day? I've had a look on a website and all it gives is a timetable of times & whether to run or walk! I want to give this a try starting monday, but I work most days starting a 5am so will need to put it somewhere in my…
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Helloooooo!
Hi everybody :flowerforyou: I'm Katy, I'm married with 2 children. For the last 10 years I've dieted to no long lasting avail. This (though I have said it lots!) I hope to be the last time.... I intend to maintain a healthy eating rageme (sp) lose weight & keep it off. Happy losing everyone :laugh:
