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Exercise calories in mfp
So far 90% of my exercise calories have been logged as walking (3mph) and I have up to now taken them as red – I guess many of us probably do – but if you look elsewhere (eg Android apps & a bit of internet research) calories burned through exercise can differ wildly. I don’t really know which source to trust, so I err on…
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What food/s work best for you?
Hi What food or foods do you find help you the most when dieting (for whatever reason)? I am currently eating more fresh veg than ever before (goodbye processed foods) so I know that is having a positive effect on me, but my best friend seems to be soups. I find them very filling for lunch and less than half the calories…
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What affect does recording water consumption have?
Hi I was just wondering, what impact does recording water intake have on the diet? I tend to drink at least 5 cups a day anyway (I don’t drink tea or coffee and I very rarely drink fizzy drinks, so water is pretty much my only fluid intake – always has been – so I take it for granted that when I drink it’ll be water) and I…
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Newbie from the UK
Hi all This is my first post, I am a newbie as of this month. I am 39 and 4 young children have always kept me active, or so I liked to tell myself. I mean, I have never been a “couch potato”, I have always done things with them, and not being a driver means all the weekly shopping, etc, has been done on foot carrying…
