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Fat 2 Fit
Does anyone listen to the Fat 2 Fit radio pod casts or use the book to follow? I just started last week and I am looking for some support. Thanks!
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Share your favorite Lite Recipe Sites
I need more sites to check out for ideas. Please share your sites or even recipes that you love here. THANKS
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Figuring calorie burn with a heart rate monitor
Can anyone help me with this? I use a heart rate monitor while I work out and I usually stay in the 160s-180s. How do I figure out how many calories I am burning? I would like to start being more accurate with this. THANKS!
