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I need to vent....
So here I am busting my *kitten* for the past 3 months and have nothing to show for it. All this time I hear people telling me well, don't worry, Muscle weighs more than fat so you must just be gaining muscle. I also see that same phrase on here as well. Point is my measurements haven't changed, my clothes still fit or…
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Need Suggestions!!
MFP friends! I need your help and advice! I ran a 5k (treadmill) last thursday or friday, ever since them, my ankles have been either the size of either apples or oranges. They ache alot, and since I have a desk job, stiffen up if I am sit for too long. First question, has this ever happened to anyone where your ankles…
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BMR vs. Caloric Intake
Ok, I am a little confused. I just look at my BMR which when calculate was at 1,839. Am I understanding this right: If I were to do NOTHING but lay in bed for 24 hours I would burn 1,839 calories just to stay alive. So why then am I trying to eat only 1500 calories a day + exercise calories. If I were to only eat 1500…
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Need Help - Reaching Out
Hey Y'all I am new to the site (about 3 weeks) and I need some help/advice. I am doing everything I can to stick with calorie intake set forth by MFP. I am over easting my protein every day, and staying at or below carbs and fat. I am at the gym 3 - 4 days a week doing both Cardio (running about 1-2 miles at 6.0 mph) and…
