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Saddle Bags/Help
I need suggestions on what exercises to do in order to get rid of this problem area. Any help is much appreciated
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Help with building muscle please
Now that I've almost lost the excess weight I'm looking to build my muscle. I'm taking GNC's Amplified wheybolic extreme 60 before, after and at bed time. I have yet to reach my daily goal of 300g protien. I work full time and have a family. I do 60 minutes of Calisthnics 4-5 times a week. I follow Jillian Michaels…
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Be your best self today
Be your best self today. You have the choice to fuel your body with quality food. Or the choice to eat junk. Its only as hard as you make it. Quit saying "I can't, I have no will power", etc. No one is hand feeding you. Its your hand that puts that toxic food in your mouth. Turn those negative thoughts into POSITIVE. Yes I…
