iksnapezczs

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  • You can do it! I myself have been over weight for years. I ate junk food every thing. What made me stick with the life style change is I WANTED it. You need to find your "want power'. yes in the past I went on an off diets and exercised becasue I felt I should but really had no desire. But when i started seeing results I…
    in losing motivation fast Comment by iksnapezczs February 2011
  • I eat the Cliff Builders because it has 20g of protein. I like them because there portable and work in a pinch to get in calories n protein .And they taste good. I like the Peanut Butter and Choc Mint. I dont know about using them if your trying to loose weight. I suppose you could use them as a meal replacement because…
    in Cliff Bars Comment by iksnapezczs February 2011
  • Wow, thank you all! I thought 300g of protien was a lot. One of my buddies who's in top shape and his wife is a personal trainer recomended that number. I can do all of my sets with 5 lb hand weights. I tried my husbans 10lb and to my satisfaction could do some excersizes with them. @Novatri-Ha ha, no I dont want to be a…
    in Help with building muscle please Comment by iksnapezczs January 2011
  • I've done all of Jillian Michaels DVD's. I love them! But if you want some serious work in your arms do Bob Harper:Inside Out Method! Make sure you have the heavest set of hand weights you can handle and you get results. No more flabby arms.
    in JM'S No more trouble zones Comment by iksnapezczs January 2011
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