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Need help with workout Routinesand tips for Ectomorph female
Hey everybody, I am currently a junior/senior in college, and recently I have given myself a challenge to work out three times a week for at least hour every Monday, Wednesday, and Friday after classes. I usually work out with my two friends who are mostly endomorphs, who don't want to lift weights because one feel like…
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College Students Starting Fitness: Starting Tips
Hey everyone, I am recently new the MFP, I just started this about last week. I guess I can thanks all the fitness motivation on Youtube that kind of gave me a push into fitness and having a healthy lifestyle. :bigsmile: Please introduce yourself and maybe share possible fitness goals/ work out routine, and how you started…
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Possible Routine for Starting to lift
Hey everyone, Recently I have been inspirited to start lifting weights due to some amazing success stories and looking at other women who lift that are fitness model. As a college student it's hard to find time to work out with homework and classes, so I will still be trying to find time to workout. I have been trying to…
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Spartacus Challenge
Hey everybody, So i'm kind of new to MFP and really working out in general. Today I did the Spartacus workout challenge which is 10 exercise, 30 sec to preform as many reps of each with a 15 sec break in between. At the end, rest for 3-4 minutes and preform the circuit 2 more times with the 3-4 minutes rest between. This…
