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Change Your Mindset
"I've fallen off the wagon." "I screwed up yesterday - so I binged all afternoon." "I've got a party this weekend, so I'll start over on Monday." "I do so well for 2 - 3 weeks and then I just can't do it anymore." "Every night I overeat by snacking - why try? Change your mindset. Instead of always framing things as…
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Every time a bell rings.....
"Strange, isn't it? Each man's life touches so many other lives. When he isn't around he leaves an awful hole, doesn't he?" ~Clarence Good bye, George Bailey. We will miss you. :heart:
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Negativity abounds.....
....but not on my friend's list. I either chose wisely, or was very lucky, but whatever the reason - I just want to thank all of my friend's list for just being so awesome. No Negative Nancys or Pessimistic Petes inhabit my part of the MFP world & I am thankful. The most amazing thing is this: Every person on my list faces…
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Stupid Scale
I weigh every day. I track my progress. I also keep things in perspective. This is just one tool in my tool belt.
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The Lunacy of the Super Moon (Moon)
I see the moon and the moon sees me...
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Warm Spinach & Cherry Tomato Salad
An abundance of ripe cherry tomatoes in our garden this week sent me searching for something to use them in besides cold salads. We love spinach, so this is what I came up with for supper tonight. We grilled some chicken to go with the salad. Ingredients: cherry tomatoes 222 grams red onion 100 grams mushrooms 161 grams…
