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Sexy Forever
Someone told me I should read Suzanne Somer's "Sexy Forever". Has anyone read it? Is it worth reading?
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Very Healthy Chicken Recipe
This is one of our favorite chicken recipes. It is one my hubby and I threw together one night when we wanted to try something different than what we usually cook. Sangria Chicken 2 Boneless, Skinless Chicken Breast Marinade: Juice of 1 Orange Juice of 1 Lemon Juice of 2 Limes 1/4 cup red wine (we use Shiraz) Marinate the…
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Question about Strength Training and the 30DS Video
I am fairly new to strength training, but the few books I have read say that you should strength train every other day and allow your muscles to rest on the off days. If you do strength train every day, they advise working different muscle groups each day so your muscles have a chance to rest. My question then, is it good…
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Starting Over
Hi, I am fairly new her to MFP. I started about 3 weeks ago. I have recently started lurking on the message boards, and thought that it was time to introduce myself. I am 44 years old and from Nashville, TN. I have fought my weight for over 20 years now. I have tried many different diets over the years, but always quit and…
