Just starting back after gaining back 50 of the 63 lbs I’d lost using MFP. In the time gaining it back, I fell one day while out walking. Fast forward to now and I found out yesterday I have one spurs in my knees along with arthritis and not very much cartilage left. Also, my knee stays swollen so it’s hard to exercise.…
I'm a returning member and trying to get off the 63 lbs I'd lost 2 years ago. I've always dealt with acid reflux but now that I've gained weight back, it's worse than ever. I've gotten off the ppis because I was concerned about long term use. My question is how many of you with acid reflux got relief after weight loss. My…