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advice for a beginner
Can anybody share a bit of advice for a beginner who has always had difficulty losing weight in the past? My history is that I was always at a good weight, if not a bit underweight, for years and years. But I quit smoking and soon was gaining weight. Yep, that old story. I just didn't watch my food intake I guess and…
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having a down day and need encouragement
I don't belong to any other forums and don't usually log on to this very often, but I have had an extremely draining day and am having a bit of an emotional collapse. My life is good, but there are times that I just get overwhelmed and feel so forlorn :brokenheart: . All of the friends that I've had for the past several…
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I exercised today and it was great!
Today was Day One of my endeavor. I have officially started logging my calorie intake and exercise minutes. I have a feeling it will take awhile to get used to the routine of logging in everything, but I am really going to try to stay on top of it. Even though I'm just on my first day, it does feel good to look back at my…
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your best advice
Can anybody share a bit of advice for a beginner who has always had difficulty losing weight in the past? My history is that I was always at a good weight, if not a bit underweight, for years and years. But I quit smoking and soon was gaining weight. Yep, that old story. I just didn't watch my food intake I guess and…
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great recipes and websites
I just joined this site recently and have been reading a lot of posts. Just wanted to thank everybody for sharing so many great recipes as well as their favorite websites. This is just what I've been hoping to find somewhere. :flowerforyou:
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joined today
I just joined today after learning of this site online. I am officially beginning my food diary and exercise log on May 3 and I hope this site will help me stay on track. I look forward to reading how others are doing and finding some recipes.
