-
Banana Oat Greek Yogurt Muffins
Made these the other day and they were awesome! Big hit with my suuuuuper picky toddler too. I added 2 tablespoons of ground flax meal to the mix and I only had vanilla greek yogurt on hand so my calories were slightly higher but when I punched it into MFP recipe maker they were about 160 calories (with my small changes).…
-
Using a stability ball to squat
This is probably something that everyone already knew and I simply was unaware of, but a trainer at my gym suggested placing a stability ball against a wall and leaning back against it as you squat. It helps support you so that you have proper form. I didn't think much of it until she made me try it and I actually felt my…
-
"Spinach Dip"
I put it in quotes cuz it's not reeeeally spinach dip, but it was pretty good when I was in the mood for something crunchy with dip. 1 cup frozen spinach, cooked and drained 1/2 cup part-skim ricotta cheese Salt, pepper and garlic powder to taste It made a decent sized portion and it was just under 200 calories. I used…
-
Help me pick an activity level please :-)
I was working before and on my feet most of the day, some lifting at work, etc. So I had my activity level set to Lightly Active and logged any exercise in addition to that. I'm currently not working now though, but I'm home with a toddler. I do light cooking, cleaning, and taking care of a little one all day. Should I…
