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Balanced meals?
Hello everone, I am trying to eat healthy and loose weight, I've been logging meals in the mfp app, pretty sure it's logged on the site too , my problem is I seem to eating the same food every day. Here is what i eat today. breakfast: scrambled eggs , half a geapfruit, whole wheat toast. Lunch: grilled chicken sandwhich…
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calorie deficit question.
I know what it is , my question is on mfp it says my cal intake should be 1800 and I will loose weight even if I do not exercise , which I do about 300 to 400 cal I burn on thread mil a day, not met net cal after I put in my daily tasks I did ,goes to 1200 , now is that how many cal my body has left to use. If so should I…
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Confused about loosing weight and need help.
i am 23 years old , i weigh 235 and i am 5ft 8 inches tall.i i have stopped eating junk food and soda, been drinking water for the past few weeks my current diet is 1735 cal a day and i run the treadmill for 60 mins a day 7 days a week. i recently read articles online saying i should not go lower then my bmr which is 2237.…
