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Member Intros
Use this thread to introduce yourself. Add age, fav activities, location and anything else you want us to know!!
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Mexican Casserole- whole family will love!!!
I got this recipe from Comfort food on a Diet cookbook, but made a few changes....it comes up at 394 calories!!! Ingredients: 1lb ground turkey 1 can corn, drained 1 can light pink bean, rinsed and drained 1 jar salsa, however hot you like it 1 cup uncooked white rice 1 cup reduced fat cheese 1 3/4 cups water 2 tsp, ground…
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My 30 Day Shred Results (Pics)!!!!
Ok so I am utterly embarassed to post this pics....but I am proud of the change so here goes nothing!!! I did 30 DS, 10 days at level 1, 10 days at level 2, then only 5 days at level 3 because my dvd got scratched and it wouldnt play level 3.....so at that time I switched to Ripped in 30 and did 5 days of level 1. I took 2…
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Polar vs. Timex HRMs???
Has anyone actually done a side by side comparison of a Polar HRM vs a Timex one. I got the Timex Ironman Road Trainer about a month ago. Then I read some posts on here were people randomly said that Timex HRMs are not accurate in calories. So I was wondering if anyone has thoughts on this. This is a newer model....I dont…
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Vomiting after Running??? Please HELP!!
So heres my deal.....I recently started running (about 2 months ago), currently I run 3-4 days a week anywhere from 3-7 miles each run. My last 2 runs...I came home and felt extremely nausious and even vomited about 30-45mins after finishing the run. I never feel sick while running and never had this problem before. One…
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"Learning to Run"-open support group
Any new or just begining runners out there...feel free to join and support each other as we progress to our running goals. Whether it be a 5K, a 1/2 marathon or even just being able to run 10mins without dying. We want happy, encouraging people to help support each other!!! Just reply with a little info about yourself and…
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November 2011 - Goals
Heres the most recent list of the November Goals that I found: miss_amy- lose 7lbs (i'll be happy with 5-6, but 7 or more would be ideal!), LOG EVERYTHING & work out 5-6x a week abby459- Goals for November: I want to focus less on the scale....I still have the goal of being under 140 by the end of Nov. But I want to set…
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My 100 Days on MFP (lots of pics)!!!!
Today marks my 100th day of logging onto MFP......in this time I have only lost 10lbs...but I took this day to reflect on all of the other progress that I have made in this 100 days!! A little background info....I started on here at 155lbs. I am 27 yrs old and I am only 5'1". I have a goal weight of 125lbs (healthy for my…
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Low Cal Low Fat Chocolate Cake - 175 cals!!!
1 box Sugar Free cake mix (I used Devils Food Chocolate) - use mix only, not the ingredients the box calls for 1 cup fat-free greek yogurt 1 cup water Mix and bake according to box directions and depending on the size pan you use. 175 calories for 1/9 of recipe...or less if you want a smaller piece or cupcakes!!! The…
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is 1250 right for me...I need HELP!!!!
Ok....heres my stats: I am a female, 27yrs, 5'1.5" and currently weight 148lbs. Healthy weight for my small stature is between 110-125. My goal is between 120-125lbs. I am doing great with my daily exercising and staying at my current calorie goal but weight is barely coming off...what gives?? I know a lot of people say…
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Need some help with Target HR Zones???
I am trying to figure out what the ideal HR zone for me would be and could use some help. I want to be sure that I am making my workouts as effective as possible. Here are my stats: Current wt: 147.9 lbs Height: 5'1" GW: 120-125lbs Heres what I usually get on my HRM as of now: Lowest HR when sedentary: 62 Lowest while…
