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Question about Superfood
What are some good non dairy superfoods? I have heard that Chia seeds are loaded with omega 3 and fiber...Other ones I know of are Avocado and Kale...Any other thoughts??
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My first sweaty NSV
One of my lifetime fitness goals was to sweat so much during (or after) a workout that the outline of my sports bra could be seen. Could never do it. Began to think i was just a light sweater or that I Never worked hard enough I guess. Well it happend! I did it today!!! 15 minutes of light treadmill and 75 minutes of…
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success? having trouble seeing it
So its been three months on MFP-Ive lost about 12 lbs since January. I think maybe i've lost weight in my feet or something. I may have hit my plateau....see for yourself. February 2011 May 2011
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trying not to get discouraged
Ok. Tomorrow is my personal weigh in day. I have a hunch that I havent lost any weight or may have gained. I know I cant jump to conclusions....but I have been following MFP religiously for 2 weeks and have exercised incessantly during those two weeks as well. I am dying for better results... How can I stay motivated? Is…
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Dairy Dilema
I have a compulsive need to eat dairy-all the time. I know this is contributing to my current weight and I am hoping for some suggestions to either curve this part of my appetite or find really good, low calorie dairy replacements. Some people have suggested using cauliflower or squash as starch substitutes-are there…
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Satisfying low cal snacks
Hey all! I am trying to create a range of snacks for myself so that I can stay focused on eating low calorie. I need good recommendations! I am a salt craver not a sweet craver and my favorite snacks are tomatos, mozzarella and balsamic vinegar and also hummus with either peppers, carrots or pita chips. I LOVE cheese…
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New and fairly fat
Hi all, I am here because I want this to work and I would really love some support. I am 26 years old and weigh 220 lbs, I am 5'4" I was 180 lbs about 3 years ago and was comfortable at that weight, but according to my BMI and my height I guess my weight is supposed to be closer to 150. I have a hard time thinking or…
