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Thanks!!!
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I agree with what everyone has said about not eating if you arent hungry-but peanut butter has high calories and good fat. also you might not be eating enough during the day.
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AHH!!! I am so jealous!! Congrats!!!
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love it love it love it. Shawn T makes me dig deeper and Ive lost almost 7lbs because of it!
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I hear ya-I have been on this site for almost a month and I have only lost about 5 lbs. I have gone crazy with my exercise and food journaling and I really want better results. I some how keep reminding myself that it didnt take a short amount of time to lose the weight so I have to let my body adjust to my new healthy…
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Have you done the first fit test? When I did the first fit test It was a riot. I could barely move and was totally overwhelmed by the intensity of the workout-that was just the fit test. Luckily that was over two weeks ago and after following my MFP diet religiously and not missing any insanity work outs I did the second…
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Seriously-find someone to work out with you and make a commitment to it. if you bail on yourself thats one thing but if you are bailing on someone else... find someone to keep you accountable and you can do the same for them. Good luck and stick with it. I have that feeling ( the "ugh, I so dont want to do this right now"…
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Thank you guys so much! I appreciate all the incredible insight and for those of you that took the time to look at my diary i am so grateful. I still havent weighed myself today but I am going to stay positive no matter what the scale says.f Thanks again everyone -Gail
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I work for a catering company where my shift is essentially busy work that includes heavy lifting, carrying glasses, and staying on my feet. I only work those shifts about once a week-they only call me when they need me. I began the INSANITY workout about two weeks ago so I have jump started my workouts enormously. I burn…
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No one can tell you what to do in this case-You know whats best for you more than anyone else. For me I know that I never want to feel like I am settling for something less than what I deserve and I would recommend that for you too. You deserve everything you want in a man and more. Its hard to imagine that could be a…
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love your motto-face your stuff dont stuff your face! AWESOME!
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Hey There! I just started Insanity about a week ago. I had to take a short break in the first week because I had a bronchial infection but I am back on track now! I did the pure cardio tonight-whoa. Those suicides kinda make me want to die, ironically. Where are you at in the program? do you like it? I saw the info-merical…
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Wow-thanks so much guys. Laughing cow cheese, cottage cheese, skim milk-Got it. :)
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Welcome!
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Welcome Gayla! -Gail
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frozen squash, frozen brussel sprouts and frozen soy beans! im still working on how to prepare the frozen squash but the brussel sprouts are great with a little olive oil on the skillet and maybe even a little brown sugar. The soybeans can go into anything but I have been obsessed with making bean salad lately-black beans,…
