Question about Superfood

JustGila
JustGila Posts: 23 Member
edited December 2024 in Food and Nutrition
What are some good non dairy superfoods? I have heard that Chia seeds are loaded with omega 3 and fiber...Other ones I know of are Avocado and Kale...Any other thoughts??

Replies

  • taem
    taem Posts: 495 Member
    Broccoli sprouts is a super food. I grow it myself at home and it is super clean as I grow it in my mason jars (special lids). You can sprout anything, just be careful to shake out the water.

    Look into sprouting, it is always more nutritious.
  • monty619
    monty619 Posts: 1,308 Member
    what makes a food "super"?.. antioxidents? lol any nutrient dense food can be quantified as super
  • taem
    taem Posts: 495 Member
    what makes a food "super"?.. antioxidents? lol any nutrient dense food can be quantified as super

    Here is a wikipedia report on broccoli sprouts.

    http://en.wikipedia.org/wiki/Broccoli_sprouts

    Pretty super to me.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Salmon usually rates well in those magazine articles about "superfoods"... But in general I'd say most fish/seafood, most fruits and veggies, (relatively) unprocessed grains like oatmeal are going to be great additions to your diet.
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