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zero calorie margarita (kinda)
Okay, so it's virgin, couldn't get around that part, but I had a major craving for the taste... water, crushed ice, Nellie & Joe's Key West lime juice, splenda to taste. I even added the rock salt on the rim. You have to play with the amounts to get it to your liking.
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redistributing calories?
I have been stuck at my current weight for two months. I have tried eating less and working out way more, and it didn't work. I have seen a few posts about eating large breakfasts and gradually fewer cals throughout the day. Has anyone tried this and did it work? Example: today I had a 400 cal breakfast (egg whites,…
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"starvation mode"
I've heard too many people say that their body will go into starvation mode if they miss a meal. I know this cannot happen in three hours, that's ridiculous. However, how long on average does this take? I'm coming in under 1200 each day, working out about 90 mins (or more) doing p90x and walking/jogging hills, and I have…
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how much exercise?
I have been walking/running hills for 30-45 mins daily as my exercise. Some weeks I take a day off. I have learned that coming in under my 1200 cal goal may be hurting my weight loss ability as I gained almost a pound yesterday. How many days a week should I be doing cardio to maximize weight loss?
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Nutritionist help please! :(
I need help. I started this a few months back and was initially successful, losing more at first than I expected. I was losing about 3/4 to a full pound a day. Maybe water weight, so my first five pounds were a breeze. Then I "fell off the wagon" and stopped signing on because I thought I had a good handle on it myself…
