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Looking for low-carb friends
Looking for friends who are also cutting back on carbs. I find I am happier and less prone to overeating when I cut way way back on sugar and processed foods. Would love to connect and share food ideas! Add me or comment below!
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Friends Welcome!
Add me if you'd like a little support on this journey! It's a heck of a lot more fun with a community and people with whom to share ideas. Let's do this!!!
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5 Mantras for the Unmotivated Exerciser
Great article! http://m.huffpost.com/us/entry/7649516 My favorite is Hate it now, love it later. Add me if you are interested in motivating each other!
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Tips for transitioning from treadmill to road?
Looking for advice about how to transition my treadmill workouts to running outdoors. Especially interested in ideas about how to ensure a consistent pace, since that's something that I've relied on the machine to do for me. Running apps you'd recommend for this? Other suggestions?
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Tangy sesame garlic dressing (Kripalu house dressing)
All credit for this recipe goes to the folks at the Kripalu Center for Yoga and Health in western Massachusetts -- an incredible place to visit to jumpstart yourself or congratulate yourself for healthy living. The food is simply amazing. This dressing was so good I never tried any others. When prepared, I got 25 ounces,…
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You keep me going!
Lately when I've been debating whether to work out or to take a day off, I've taken a look at some of your success stories. That's what keeps me going. Thanks so much to those of you who have taken the time to share, and congratulations on your successes.
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Favorite 100-calorie snacks
I just discovered 100-calorie packs of guacamole by Wholly Guacamole, which is great for me because I hate to open a container, use a small amount, and have the remainder turn brown. What are your favorite 100-calorie packs or snacks?
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Re-committing to goals after vacation!
I am just back from vacation and need to get back in the saddle after relaxing my food and exercise regimen on vacation. Anyone else doing the same?!? What are you doing to kick it off?
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Recommendations for Heart Rate Monitors
I'm looking for recommendations for heart rate monitors (brand and model if you've got it). Would especially like to know if you think the calorie counting function is reliable. Any advice welcome!
