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March madness
Original starting weight - 186 March starting weight - 181 March goal - 175 Ultimate goal - 150-160 will reassess 1st - 181 8th - 15th - 22nd - 29th - Total loss for March -
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Eating so much
This is just more of an expression, not a question. But I'd like to see if anyone else feels this way. I've always been a relatively healthy eater, with my issues being in over doing it when I went out to dinner, binge drinking on weekends, and binge snacking once or twice a week. I'm not surprised at where I am…
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Obsessive
Anyone obsessively read the message boards? I only joined here a month or so ago but I am straight up addicted to reading the weightloss/diet/exercise boards. I surf all through lunch and when I'm hanging out at home. I need to stop! I'm glued to my phone! People are getting annoyed with me! Will it wear off? Is it just…
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Barefoot training lead to knee pain?
Hi friendships, I only started seriously working out about 3 weeks ago and before then it was super sporadic (like intentional cardio twice a month). haha. I've always been relatively active though. I started doing the 30 day shred 5 days a week and some other cardio 2-3 days a week. When I do the 30ds I'm in my apartment,…
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Protein!
I'm trying to increase protein to .75-1 g per lb and I'm finding it really hard! I do the obvious, grilled chicken and sliced turkey in my lunch and some sort of protein for dinner but what are other ways to sneak it in? I'm an ex-vegan with plant tendencies and I'm not big on dairy except for cheese...which is high fat :(…
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How to cut sugar without cutting fruit?
I have been logging for a few weeks now and I have noticed I am continually over my sugar allotment. Howeverrrrr I really do not want to cut out a lot of the fruit I eat! It keeps me sane! And full. I have had some sugar slip ups- Oreos yesterday, haha, but in general im pretty good. Any suggestions? Or any low/no sugar…
