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Motivation Rewards~Powerlifting
Well, I am going to post a few things in here so if you ideas on any of it let me know. I lost a lot of weight then stopped losing. Then I lost a lot of inches and stopped. I know you can only lose so much really until you are on a level of mateniece level. However I still have some inches to lose. In the new year I am…
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Support
Hi, I feel like I am posting in the right area right? I really need some insight from someone who has gone through this. I've lost quite a few lbs before MFP, more after I started using it and then after starting a personal training regiment I have lost many inches!!! Woo hoo right? For some reason the past few months I…
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MFP Calorie Counting and BMR
I read a topid on here that I am having trouble finding. But basically what it said was that MFP already considers your calories as deficient of what you need. So my question to make sure I am understanding this all... My BMR is 1770, the MFP says calories in a day are 1740. I have an active job and workout 6 days a week.…
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Hi!
I usually use this on my ipod but when I logged on I saw there was a whole community! Very neat. I am Erin and working my way down the pounds. I started this program about 5lbs in so add 5lbs lost to my scale. Good luck everyone!
