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Gym Membership: Any Personal Trainers out there??
Hello fellow MF Pals, I am looking for some fitness advice. It is always difficult for me to develop a fitness plan that supports my goals in the most efficient way possible. If anyone is willing to offer some advice, I would greatly appreciate! I am one semester away from graduating college, so I am ultimately looking to…
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ITALY- Has anyone travelled/studied abroad while dieting???
Hey all! So I am about to embark on a 3 week study abroad trip to Italy (gasp- so excited!) Sadly, I must leave MFP and my scale behind during this time.... *panic panic panic* Does anyone have any tips for maintaining weight loss progress while in a foreign country? We are provided with continental breakfast each morning,…
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Last 10 Pounds?
SO... If you're reading this you most likely are down to your last ten pounds, which deserves a great big CONGRATULATIONS!!! Yippee for everyone! That being said, however- If any of you are like me, you have been working on these last ten pounds for a lot longer that you had been planning. You change your diet, you burn…
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Lets Get Fit for Fall Semester!!!
Okay so I am currently 127, down from 136... I would love to lose another 10 or 11 lbs before the summer is over, which would put me at 118. height: 5'4'' current weight: 127 lbs. goal weight by Sept. 4th: 118 lbs. I plan on striving for smaller portion sizes, dancing 4 days a week, and running days that I do not dance-…
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Detoxes and Cleanses- ARE THESE SAFE OR NOT?
Hello all, I have recently taken a curiosity to some of the detoxification methods I have read about online. Though I have done a fair amount of reading over the last few weeks, I still feel like I am at square one because so much of the information is conflicting. With so much progress in my health, I found the idea of…
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GETTING CLOSE!!!
Hello everyone! I just wanted to see who was all still going for their goals and still have this group in the back of their minds. I hope everything is going well for you guys and that you're getting excited for both school itself and how great you're going to look for it, too ;) So I admitt... I had a stretch of about 1-2…
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How are things going!?
Hey all, I just wanted to check in and see how yall were doing with your goals!! August is coming up FAST and for many of you- that is when school begins. Things are going well for me. I am pretty much on track. According to my weekly plan, I was supposed to be 124 on Monday and today I weighed in at 124.5 :) A few days of…
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Favorite Summer snacks/excersizes???
I thought it might be fun for us all to post some of our favorite low cal or healthy foods or favorite exercises to keep us on top of our goals! Some of my favorite snacks: Frozen fruit smoothie with cinnamon, xylotol (sugar, or sweetner) and water. With unsweetened fruit and a sugar substitute this is only around 70…
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Can't Handle the HEAT?! ME EITHER!!!
Hey all, So it's 95 degrees with a heat index in the hundos where I live and I do not have AC. Yikes! Working out outside seems out of the question...but It is pretty much just as hot in my house. I am a poor college student and cannot afford a gym membership to go work out where its cool. Anyone have any ideas on how to…
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17 Day Diet?!
Hello Everyone, I don't know about you...but for me, sometimes it is hard to know exactly what really IS healthy diet food. I find myself asking- what kinds of foods are good for my metabolism? When should I eat certain foods? How can I eat healthily but still enjoy eating? And most importantly- What should I eat to help…
