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You Really Should Eat Your Exercise Cals Back!
At the risk of getting flamed.... Reading through a lot of posts on the forums and ppl bashing others for not eating enough isn't very nice. However, my thoughts are basically(and I almost never comment on those threads) ppl that simply don't eat enough are not being realistic.It's simply not possible to stay on a strict…
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FITBIT ANALYSIS - Need Help with Plateau
So I posted this in the general forum but didn't get many responses. Maybe someone here can help me. I upped my cals a few months ago and have been unable to break through this plateau. I eat anywhere between 1560-2000 cals a day depending on exercise. What am I doing wrong? My weight is going back up again! I weighed in…
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FitBit analysis to break Plateau Help!
Hi everyone! I've been stuck in a plateau since January. I increased my cals, changed up my workout routine and still no change. I keep bouncing around with the same 5 pounds. Maybe I'm undereating? I can't seem to make sense of my fitbit stats and was wondering if anyone could help decipher. My diary is open if you want…
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Plateau - HELP!
Ok so I've been stuck bouncing between 155-160 since December. Not sure what to do anymore to get these last 10 lbs off. I started NROLW last week and I'm hoping that will get the weightloss kickstarted but I'm not sure anymore if anything is going to work. I try to net about 1560 everyday and below is what a typical…
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Realistic ways at attaining weight loss?
At the risk of getting flamed.... Reading through a lot of posts on the forums and ppl bashing others for not eating enough isn't very nice. However, my thoughts are basically(and I almost never comment on those threads) ppl that simply don't eat enough are not being realistic.It's simply not possible to stay on a strict…
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Recipes for Hot Italian Sausage?
My hubby bought the wrong sausage(he was supposed to get TURKEY Hot Italian Sausage but oh well) and now I can't think of what to make with the sausage thats not a giant calorie bomb. Does anyone have any good recipes to use with this? I guess I could drain the fat but I'm at a loss. Anyone? He got the Premio Hot Italian…
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Jillian Michaels Extreme Shred Meal Plan
I just got the JM Extreme Shred DVD and it comes with a 30 day free trial to the meal plan and such. Has anyone signed up for it? What do you think? Is it worth the hassle to sign up and give your credit card?? Thoughts? Also, has anyone been doing the DVD? Do you like it? Results?
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ALMOST THERE! 65lbs Lost
I'm having trouble losing these last 15 pounds so I just wanted to put a few pics up to motivate me and realize I've come pretty far. I just gotta keep at it! URL=http://imgur.com/OCQw0] [/URL]
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Semi Success Story..Pics
So I've been stuck at 155 for 3 weeks now and I'm starting to loose motivation. It seems nothing I do works. Wanted to post a few pics to remind me how far I've come
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BMR Cals vs MFP Recommended Cals
So I've been doing some research concerning how many calories I should be consuming because my weightloss seems to have plateaued. I've looked through my diary and what strikes me the most is 1) I'm eating too much salt! and 2) I don't net 1200 calories a day. Based on BMR calculations I should be consuming approximately…
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Low Impact High Calorie Burn Excercises?
Does anyone have any exercises that they do that are low impact but torch a ton of calories? I've found lately the only way to loose weight is by running a lot and hitting the stairmaster but I don't think my knees can take it! Once I get to mile 4 my left knee starts to feel like it's going to give out. I'm sure being…
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NSV!
So I have no work pants because everything is too big. I go into Express to get myself a pair of size 12 dress pants....well they're too big! Had to buy a size 10! This is the smallest I've been in my entire adult life. Soooo thrilled! Just one more pants size to go to goal! :)
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Tasty Quick Scallop Recipes?
Hi Does anyone have any delicious, quick, low cal scallop recipes? I love scallops but all I know to do with them is sear them and eat. Does anyone have anything more creative?? Thanks in advance!
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HRM Recommendations
Hi All! So I'm thinking about investing in a HRM to track my calories burned more accurately. Can anybody give me any recommendations for a good one. I'd prefer one that doesn't require a chest strap and that isn't too bulky on the wrist so I can wear it out. Anybody have one that they totally love? Thanks in advance!
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How do you deal with the hunger!
I'm staying at 1200 calories a day and I eat my exercise calories but I find that I'm STILL STARVING at the end of the day. I've lost steadily and I try to eat balanced healthful meals but I just can't seem to be satisfied. What am I doing wrong? I've been losing weight steadily over the last month but the hunger is making…
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Anyone doing Tough Mudder in NY this Nov?
My husband is doing Tough Mudder in Nov and I'd like to join him but I don't know if I have the "b*lls" to do it. Has anyone done it before? If so, did you like it, was it hard, would you do it again, and any other tips/comments you can give. Thanks!
