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We're going to start trying next year! I want to make sure I'm at a healthy weight before we conceive!
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Thanks for the replies. BMR - 1430 TDEE - based on fitbit cals 2192 15% cut would be 1863 I do New Rules of Lifting for Women 2 or 3 times a week. Kickboxing 1 day a week and Spin 1 day a week. Now that the weather is nicer instead of spin I'll do an hour or so of raquetball with my husband. Thanks!
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bump
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bump
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Anywhere from 40-48
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This was phenomenal! Thank you so much for the excellent and thourough review! I think I'm going to get the FB as I think I may be miscalculating my burns and thats the reason I'm not losing. Thanks again!
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I feel your pain! I've been eating more up to my BMR since February and I haven't lost a darn thing. I keep bouncing between 155-160! I just took my measurements last week so I'm going to have to give that some time but seriously! What gives?! I can't seem to get these last 10lbs off. I'm not sure what to do anymore :(
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Will try to shake some things up. But I generally try to eat every 3-4 hours. I'm a creature of habit and I'll eat the same thing for weeks and weeks so maybe I'll have to change things there. I have increased my protein and lowered carbs. My macros are 40,30,30 - carb, protein,fat Question about carb cycling...how would I…
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I eat my exercise calories back so I net 1560. My BMR is 1501 so I try to eat at least that much everyday. If I didn't eat back exercise cals I'd be starving. So not sure what to do anymore. I just recently changed my workout schedule. I believe this would be my 3rd week doing the above workouts. Before I was mostly doing…
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Also just wanted to add I'm at 27% body fat. Would love looove to get to 20%
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I have a HRM that I wear whenever I exercise so I don't think I'm overestimating unless the HRM is wrong. :-/
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Bump!
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You look great! Keep up the amazing work! You look fab seriously! Such an inspiration!
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You look amazing! Congrats on all your hard work!
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well im 155 but I'm currently wearing mostly 10s som 8s depending on the brand
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Theres a group for this very thing. EAT MORE TO WEIGH LESS its an excellent group you should join!
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WTG you look great! You look like Katy Perry!
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I started around 230s, I couldn't stand to weigh myself so thats my best guess. I'm currently at 155 Pics are in my profile
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Yep, I'd kill to look like her. Her legs are ridic!
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Daaaaaaang girl! You look amazing! Congrats on your success! Totally jealous of your abs!
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You look great! Congrats! Very handsome! :)
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DANG GIRL! You look awesome! Congrats on the awesome weight loss!
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Yes! Makes me plan ahead!
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You look fantastic! And you are rocking the hell outta that dress! Great job!
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Yes definetly! It's expensive! But I love that I'm able to wear so much stuff I wasn't able to in the past!
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Nope, I don't think that. My husband and I have actually lost weight the 1st year of our marriage. We hope to be fit, hot, sexy parents in the next 2 years so we're working on getting super in shape now! Also, I think gaining weight during marriage because you have someone and don't need to work on looking good is a bunch…
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It's true about fitting exercise into your schedule. Not that exercise isn't important to me but I'm not willing to put in 90+ minutes of exercise everyday. I rather spend my free time going out with my friends, hanging out with my husband when I can. Reading a book. Etc. My whole post is really all about balance. Are you…
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Tabinmaine, seriously you're superwoman! :)
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Tabinmaine, you are superwoman! I simply can't! I'd love to but simply not enough hours in the day. I have a full time job and I live about an hour 15 minutes away from work and work 9-6. By the time I get home It's 7ish(that is if the train doesn't get delayed!) I'll walk my dog get dressed and head to the gym. I'm at the…
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Ha! Thanks! I mean really who has 90 minutes every day for exercise?! And can only eat 500 calories? I just don't get it!
