My geeky #s NSV (w/ pics because people love those)
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WOW!!!0
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Wow! You are awesome!
:flowerforyou:0 -
O..MM...GGG HAHA I LOVE THOSE PICS! beautifullllll :happy: :happy: :happy:0
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you look fantastic!!! strength training rocks!!0
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AMAZING!!!0
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:flowerforyou: thank you for posting this. You give me hope that I can do that and you are amazing!!!!!!!!!!0
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Incredible work and dedication!!!0
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wow you have done very well
you look fabulous, well done :bigsmile: :flowerforyou:0 -
You look so amazingly fit and healthy !!! AMAZING transformation!!!0
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Amazing!!0
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You look so amazing! Thanks for posting. It truly helps those of us just starting to take the plunge and change our lives.0
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Wowza0
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Holy moly I thought you were kidding at first, you look so AWESOME!!!0
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Oh wow! You are such an inspiration and motivation!!! Thank you so much for sharing!0
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DANG GIRL! You look awesome! Congrats on the awesome weight loss!0
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Love that this is back in the 'home page' feed. Wa hooo!0
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You look fabulous and reminded me that I really need to get on the ball and start measuring.0
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Absolutely amazing, Nice work, and i LOVE the flexing. Hard earned things should be shown off and clearly you worked hard. Enjoy!0
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I fully admit that I am a huge nerd, and I love numbers.
I just happened to do the math today and, from the first time I took my measurements, I reached a pretty awesome milestone.
Neck: -2.75"
Upper arms: -10.0" total
Forearms: -7.5" total
Chest: -13.5"
Waist: -19.25" (that one is my most exciting measurement!!!)
Hips: -17.5"
Thighs: -20.5" total
Calves: -9.0" total
TOTAL: -100.0 inches
Holy crap that's a lot of inches!
THEN (294 lbs, 56% body fat):
NOW (161 lbs, 22% body fat):
Side-by-side comparison:
My "secret" (since everyone always wants to know that)
Eat nutritious meals and snacks in sensible portions, drink plenty of water, and move your body.
****As a side note, strength training rocks. I love having muscles.
Awesome on catching the cool number milestone! Great work! You've really done wonders0 -
WOW!!!! You look amazing! Crazy what diet and exercise can do eh? LOL! I am truly inspired by you, how long did it take you?0
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