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Less calories when taking a break from exercise?
I am working out 5 days a week for 30 minutes if body weight training and up to an hour if walking/jogging. When I take a break from exercising should I eat less calories or remain at my goal?
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Advise on losing 15 lbs in 3 months
I am 160. My goal is to be 145 by June. My diet will be seriously starting in April because I am going to be out of town for 2 weeks this month and I'm not sure what my circumstances will be during that time. I will need to lose 5 pounds a month in order to reach this goal. Is this realistic?? Can you guys offer me any…
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Looking for some support & buddies!
I'm Kat, over the last year I gained 20 pounds and feel super uncomfortable! I am 160 my GW is 140 and I am 5"6. Add me for support and hopefully we can inspire each other to keep pushing forward!
