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Just saw this
Just saw this and thought I would share... Thought it rang true: If your food can go bad, it is good for you. If it can't go bad, it is not good for you.
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Trainers....
Does anyone have an opinion on Trainers.... Are they worth the money or no? I worked with one before who had me doing all cardio.... Joined a new gym and got an introductory training session.... New trainers are telling me cardio should be no more than a 1/2 hour and I should be doing 45 minutes of strength training... I…
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Veggie Soup
So, I made this soup today and it came out very yummy. Thought I would share. It is quick and easy. 3 cups chicken broth (I used 99% fat free) 11 oz V8 juice (I used low sodium) I lg baking potato (peeled and cut up) 1 can diced tomatoes 3 celery stalks (cut up) 1 can of corn (I used no salt added) 1 can green beans (no…
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Zumba on the Wii
I was checking this out online the other day and was thinking about getting it. Does anybody have it and is it any good?
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How often do you weigh yourself?
Hi there... I am new here and am curious to see how often everyone weighs in? I was thinking of doing it weekly, but I wonder what is working for others.... Thanks.
