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How does cardio cause muscle loss?
I see it mentioned here often that when you focus on cardio when losing weight, you lose muscle and fat. Does anyone have a sciency explanation of how that works?
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Eating in the Evening
My wife and I have an on going debate on this, and I'd really like to be right for once..haha.... My wife is adamant that you should never snack in the evenings. The reasoning is that somehow the evening calories are less likely to get used up than if they'd been eaten in the morning. I often hear this kind of thinking…
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What other "impossible" things did you conquer AFTER reaching your fitness goals?
I really find the success stories I read here to be quite inspirational. They are incredible, and the pictures are amazing. However, the stories usually end with something like "I'm now much more confident", or "my life is completely different", or maybe something about how cool it is to be able to buy clothes off the…
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Pepsi Substitute?
I'm still relatively new to eating healthy. Until a couple months ago, I didn't think twice about the quality of the food I put into my mouth, but now, I'm on the path to eating a much more healthy diet. I intend to do this regardless of weight loss, but so far it has already contributed greatly to my weight loss…
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17lbs and no one notices?
Okay, this might seem shallow, but I've lost 17 pounds. I can see it and feel it, but not a soul has said to me, "have you lost weight?" Maybe I'm more invisible than I thought. I don't HAVE TO have that affirmation, but it sure would be nice.
