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Depressed with Binge Eating.
Hi. I don't know if I should rant, scream or cry, I am trying my level best to hold it all together but it's slipping out my hands. I am so angry with myself that I let myself go, I barely leave my flat unless I nip to the corner shop to buy more junk food, the usual crisps, chocolates and those double chocolate cakes. I…
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Ramadan Fasting & Training.. 20 hour fast.!!
Hi all, So as some of you will know its the month of Ramadan and it is Day 2 of 30 Days. Here in the UK, the sunrises at 3am and sunsets at 9pm. Thats a long day of no drinking and no eating, at first I used to think it was all about not eating and the gorging on fatty fried foods at sunsets, behold the samosa's, curries…
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Any British friends
hi, I hope you all are well, I am a 22 Year old student at university. I wanted to know if there is anyone who would like free personal training advice. I have done my BSc in sport and exercise sciences. I have been unwell for 6 months Ive not been able to train and wants to know if there was anyone who would also like to…
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Diet starts monday :)
Ermm I hate weekends, they make me so depressed, i binge continuously whilst laying on the sofa... Hardly even getting up! Why is it that from monday to saturdays i'm fine.. but sundays it a complete binge?
