WATRD

Discussions

Faster or further?
I have reached a point where I can turn in a <30 minute 5k, five or six days a week, week in and week out, in addition to my time on the weights each day. What makes more sense? Farther? Faster? Some of both? I guess I could make arguments for each and I don't feel strongly, though I lean toward doing a bit of both. Any…
Side-by-side comparison of Body Fat estimation methods
My gym had a "health fair" today, so I had five methods of measuring my body fat available at the same time. Most folks did one or two of them, but I wanted to get a sense of which worked for me, so I did all of them. Below are my results. As always, your mileage may vary. 15.3 - Navy Method/Measurements/Android App 15.5 -…