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Jerk chicken from my local Carribean shop? Help!
Tonight I want to have jerk chicken from my local Caribbean but how do I add up the calories? It comes as a big bit of chicken, I think it's a quarter.. Not sure! Help!
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Weight loss foods? Fat burning foods?
I was going to buy some raspberry ketone capsules from my local Holland & Barrett but they are not suitable for women who are breastfeeding???? What other foods are good for weight loss/fat burning????
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Caribbean recipes please!!!
I LOVE Caribbean food the hotter the better but can never make it as good as my local Caribbean shop! Anyone got any recipes?.. I love jerk chicken, peppered steak, curry goat, rice n peas anything with a spice basically!! NOT FISH PLEASE!!! :)
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How much water does MFP class as "1 cup"
Ok so I only drink bottled water and don't pour it into a cup.. I sometimes have big bottles or just 330ml bottles does anyone know how many ml a ("MFP 1 Cup is?") I just want to accurately keep a eye n how much water I'm drinking
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Females From The U.K?
Hi I'm kinda new to MFP been on it just over a week.. Would like to have a few more lady friends on here from the uk! Add me :)
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Never Have A Perfect Nutrition Chart??
I'm new to MFP!! I have stuck to eating under 1200 but can never get the nutrition chart perfect.. Always have too much fat or too much protein! Will I still lose weight?
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Im New To MFP! Need MFP Friends :)
Looking for MFP friends who want to lose weight.. Want to see how other people are doing it! I'm a house wife/full time mum and don't get to go gym or do big workouts a lot.. Check out my profile & add me :)
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Wii Fit Plus?
I'm a full time mum & don't go gym (wouldn't have time to go).. I have recently started to play Wii fit plus when my baby naps.. Does it actually help? I have the fit fit board but my BMI just goes up & down and my weight never changes!
