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Apple cider vinegar and honey lowered my cholesterol!
6 mo. ago my cholesterol was on the high side at 242 and my LDL was 157. Now my other numbers were ok and my HDL was high enough to where my Dr. didn’t write up any prescriptions for statin drugs. However, he did warn me that if I didn’t make an effort to lower my numbers in 3 mo. with diet and exercise, he would put me on…
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How to make Top Ramen healthy
Ok so IF your on a Ramen budget here's a tip on how to make it a bit healthier. FIRST: Throw away that packet of sodium heart attack! SECOND: Before you actually cook your ramen in boiling water, rinse it first with super-hot tap water for a couple of minutes in a colander. Top Ramen is deep fried in palm oil which is…
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APPLE CIDER VINEGAR/HONEY LOWERED MY CHOLESTEROL
I’ve been on this Apple cider/honey elixir now for going on 6 mo. and I feel great! 6 mo. ago my cholesterol was on the high side at 242 and my LDL was 157. Now my other numbers were ok and my HDL was high enough to where my Dr. didn’t write up any prescriptions for statin drugs. However, he did warn me that if I didn’t…
