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Putting ON weight?!
Advice needed please! Be honest, be harsh, diary is public! So. I'm currently on 1300-1400 calories a day, I'm eating completely clean bar a little sugar in my morning coffee. I used to have sugar in my tea but I've completely cut that out for a week now. I have started Kayla Itsine's bikini body guide and I run 3-4 times…
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Need a little advice....
So far this thing has been relatively easy.... Sticking to 1300/1400 calories a day, eating within my macros. Losing steadily 1-2lbs a week etc. Now I've hit the lower end of the 140s, it's like hell. I get down to 142 and I can't seem to get past it! I'm 5'4", female and 26 years old. I still have weight to lose. Does…
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Question on BMR & defecit
Hi guys, I just googled and apparently my BMR is 1577. I've been eating around 1300 calories a day including burning about 200 cals a day doing exercise DVDs. Is this about right?? Thanks
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Trying to lose 21lbs, mild PCOS and TTC...
Anyone else in the same position feel free to add me :) xx
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Do you treat yourself for loss'?
I've always tended to have a bit of a binge on weigh in day if i've lost weight to sort of 'treat' myself... Seems a bit backward when I think about it, seeing as the ultimate goal and treat is losing weight in itself.... i've read some things about it being good as it sort of shakes/wakes up your metabolism, but also that…
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Anyone 5'4 in the 150s/early 160s...
That would care to let me snoop at their diary?? :) xx
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Too many or too little.....
I keep hearing different things!! I'm netting about 1300-1400cals a day.... Is this too much or too little??
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Tips for snacks instead of fruit?
Ok, so an idea to why I haven't been losing weight is that I am consuming too much sugar.... I usually have apples and bananas daily which is a huge source of this sugar. Can anyone give me ideas for different snacks that aren't full of sugar? Thanks in advance!
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I need help... PLEASE
Hi all, Ok I will begin by saying that I don't religiously count calories and I have mild PCOS. I weigh 160lbs and I am 5'4 so I have about 20lbs to lose until I am a healthy weight. For the past 7 months I just cannot seem to shift any weight - I'll lose say 2lbs in a week, then i'll put 3lbs back on even though i'm not…
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New and a bit confused......
Hi all, Just need a bit of advice.... I'm 22yrs old, female, I'm 5'4" and weigh 11st6. I have 20lbs to lose. I am a bit confused over how many calories I should be consuming in a day. MFP has set my goal for the day as 1200- today I have tracked that i'll be eating 970 calories at the moment, not accounting any snacks I…
