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Junk Food and Mental Health
Hubby went camping over the weekend, so the kitchen was full of junk food this morning. Being the genius I am, I had a chocolate pudding, a Diet Coke, and a handful of Chikin in a Biskit for breakfast. I kid you not, I felt DRUNK an hour later, and not in the happy fun way. I had no energy at all and I felt like my brain…
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What's On Your Grocery List?
Good morning! The grocery ads came in the mail yesterday, so I'm sitting down to make a meal plan for the week. What meals do you all have planned? Do you pre-log anything?
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What was your 5K time when you started?
I'm working on Couch to 5K and wondering, how long should a beginning runner expect to spend running 5K? It takes me 55 minutes to walk the route right now.
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Back & Shoulder Strength Exercises
I have the worst "office chair slouch" and it's giving me pain in my upper back and neck. Are there any exercises to build strength in the upper back and shoulders so my posture will improve?
