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Exercise help?!
Hi! Basically, I've just turned 18 and have been wanting to get fit for some time. However, I suffer from a condition called Ehlers-Danlos Syndrome, which basically means I have next to no collagen. It involves easy bruising, frequent tiredness and causes my joints to dislocate at any given moment (yeah, it hurts haha). I…
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Help please! :)
My boyfriend struggles to eat healthily; he's been brought up to eat meat based meals and junk food, which obviously isn't his fault. I was wondering if anyone has any suggestions or meal ideas that I can make for him that'll tempt him to pay more attention to vegetables etc? I really don't need people telling me he needs…
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Filling but healthy meals?!
One of my biggest struggles is that when I eat a healthy meal, such as a chicken salad, I always find I'm starving a little while after (sometimes straight away!), which leads to me snacking or, sometimes, eating an entirely separate meal! Does anyone have any tips to help stop snacking/binging? And any good ideas for…
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Juice Detox???
I saw an ad on twitter a few days ago about a 5-day juice/smoothie detox that helps you lose fat, water weight and fully hydrates your body? I was wondering people's views?? It was £80 for 5 days I think it was, so I thought I'd check before purchasing anything! Thanks!
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Nervous Newcomer!
I'm terrible at sticking to diets, and apps/sites like this one petrify me. What if I eat too much? Shall I not log it but feel bad about myself? I get down a lot, and thought that getting fit would help bring up my self esteem & mood a little. But sometimes, on days like today, I don't get hungry, so just drink water all…
