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Discussions

Green Smoothies
About this time last year if you had of told me I would be drinking a green smoothie I would have looked at you like you were crazy. But now they are a must have staple in my life. Packed full of nutrients and antioxidants and a great way to get vegetables and fruits in. Plus the energy you feel after drinking them is…
A lifetime commitment!
Hi name is Tasha, I am 27 years old and have battled with weight for ever but now more after i had my son and that was 4 years ago. I am stuck in that vicious cycle of dieting, losing then gaining. So now instead of dieting I am eating healthy and i find that when i look at it has eating healthy i no longer get…