I am Trying to form a new good habit or break an old bad habit every month in 2015. The first month I formed the habit of drinking more water and the second month I tried not to eat emotionally. It didn't work out so well so far but I won't give up! I'm just curious what every ones best health habit is or what you think is…
Hi my name is emma! I'm a big fitness chick, I'm 23 years old and just got a new full time job (my first one! I've been working part time for the last eight years!) and am going to be moving out of my parents house in about ten days. I will be working the overnight shift and was looking for good ideas in things to do an…