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start over if you need to
Like most of us, because our lives are so busy, it can be hard to go a full 3 weeks without fast food, soda or sugars. Go as many days as you can, and if something pops up, if you give into that muffin or breakfast burrito, DON'T GIVE UP. Just start the next day back at day 1, and start your 21 days from there.
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wow, 52 members in 1 day!
how did everyone do on their first day? Me? not so good. I had white bread with my breakfast, didn't even think about it until I was almost finished eating. So, I'm starting over on day 1 today.
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what do you consider 'fast food'?
I know the usuals, (mcdonald's, Bk, etc), but what about a sit down they bring your food to you type of restaurant? I'm only asking cause I'm supposed to meet a friend for breakfast this morning after work. We'll probably go to Perkins or Bob Evans. Is that considered fast food? Should we cut back on ALL eating out for the…
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21 day challege and PCOS
I started having symptoms of PCOS in my late teens and by the time I was 18, my periods were totally gone. I am now 39 and have only had a handful of 'natural' periods in the last 15 years. I did the 21 day challenge in December, making it just 14 days, but at the end of the 14 days, I had my first 'natural' period in…
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21 day challege support
i'm looking for people to do the 21 day challege with me. it's the one where you eat NO: chips, sodas, diet sodas, chocolate, candy, white breads, cookies or biscuits, no fast food, no cakes, pastries or muffins. i've tried doing on my own before and went about 14 days. I was proud of myself for being able to go that long…
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New group for 21-day challenge
all are welcome to join.: :bigsmile: http://www.myfitnesspal.com/groups/home/21640-21-day-challenge-group
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Lost 5lbs and super excited
I know it's not much, but it's a nice start. Really just posting cause I want to see my little ticker at the bottom of the screen with my pounds lost on it. YAY ME!
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hello to all
:flowerforyou: I have used MFP in the past with success, but, after losing heart, I gave up. This time I'm back with a new name and new attitude. I'm hoping to get lots of support in helping me reach my goal weight. I've always be curvy, and I like being that way. I don't have any desire to be skinny or have a thigh gap. I…
