I have been trying to be super consistent with my journal and have done it spot on for the most part -- and estimate on the high side if I don't. I have eaten pretty healthy I think -- going from eating fast food about every day and high fat, deep fried snacks. Gave up soda completely - however, I will have sparkling…
I was just wondering if the fact that I have been downing water like crazy and had a special cheat meal will have a difference in how I weigh in. I didn't have a crazy day - but clearly not what I would normally have. I don't want to pay for it for the next few days and was hoping the extra water would make a difference.…
I am having a hard time getting ideas - send me your favorite ones! Post links too!
I am starting this again after having a pretty successful start last year. I got a new job and things just got out of control and now I am excited to start again. My sister has lost about 70 lbs with her changes (and she used MFP to jump start) and I'd like to get back in to it as well. Things I want to do: 1/2 Marathon in…
I am having a hard time getting out of the soda rut. Mind you, its diet and has no calories but I know I need more water. I drink water at the gym and that is pretty much it. I go to the gym 5 days a week and do 90 mins of cardio. I know I need to get more water in my day but I just don't really drink that much at all. I…
