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Water and Valentines Day Cheat meal

brandy2076
brandy2076 Posts: 37 Member
edited February 13 in Food and Nutrition
I was just wondering if the fact that I have been downing water like crazy and had a special cheat meal will have a difference in how I weigh in. I didn't have a crazy day - but clearly not what I would normally have. I don't want to pay for it for the next few days and was hoping the extra water would make a difference.

Also, if anyone has any ideas for a day or two clense or detox that is healthy - I'm all ears.

Pretty new at doing this but what I've been doing is working. Any suggestions are welcome.

Replies

  • nedtoloseme
    nedtoloseme Posts: 98 Member
    It's one meal. Go back to doing what you were to lose the weight you have already lost. Also water is good. That's probably what is helping you lose. I find that more green vegetables will hellp you "cleanse". Most of those things are just laxatives anyway. You didn't gain all your weight in one day and it takes a while to lose it all. It took me a year to lose 73 pounds. I had cheat meals along the way - planned & unplanned! This is a journey - not a sprint. Congrats on your loss!
  • chesnity3
    chesnity3 Posts: 960 Member
    One day won't hurt you :smile: Tomorrow's another day!
This discussion has been closed.

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