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Two workouts per day ladies, please help!
For those who are doing two workouts per day, do you eat back your calories from both workouts? How do you typically handle calories from the second workout, or the workout with the highest burn? I am starting two workouts a day this week - because I have the time, I'm bored, and it beats sitting all evening - and could…
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Jingle Off the Pounds Challenge!
So who's trying to get into that sexy Little Black Dress in time for Christmas 2014? Or better yet, New Years Eve? I know I am. If you're interested in joining a fun, supportive, yet serious challenge - add your stats below to join the Jingle Off the Pounds Challenge! As of Friday, July 25, there are only 5 months until…
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Weight loss without changing foods only portion sizes
Have any of you lost weight and not changed the food you eat, only your portion sizes?
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Newbie Here!
Hi ladies!! I just joined this group today. This is a very inspiring bunch of ladies, and I am eager to jump right in and share our journeys together. Please feel free to add me, I need accountability buddies and I don't mind being a cheerleader for others! Let's get it! :flowerforyou: