Spatia

Discussions

Hello! Starting over for the umpteenth time. For real this time!
At the beginning of February I stepped on the scale and I was my highest weight I've ever been...215lbs. After letting myself go the past few years and generally feeling like crap more than half the time, I motivated myself to sign back up at my local Crunch and get my butt back into shape. Or at least at a level of…
Just signed up for a gym!! Feedback on my workout ideas please
The last week I've been doing the elliptical for 45 minutes on a preset interval program, then stretching/taking a break for 10 or so minutes. After that I wander around the weight machines doing arm exercises for 15 - 20 minutes. I haven't done it very long so I can't tell if there's any results yet..But does this sound…
Is this worth logging?
I'm a customer service associate at Lowe's, so when I'm at work, I'm on my feet 95% of the time. I've gotten a pedometer app to track my steps which is great, but a good portion of the time, I'm not only walking, but going up and down ladders, lifting, carrying, pushing, pulling, etc. and I do work up a bit of a sweat! I'm…