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Spinning: standing v sitting
Hi. Thanks for reading my post. I've started spin class at 3 classes per week. 1 x 30 min and 2 x 45 min sessions. I'm very overweight and started to lose weight steadily at 1kg (2.2lbs)per week (at least it's going down and not up). I'm not able to do the stand up part during the class still after 4 weeks. It's like my…
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What to eat
Hi thank you for taking the time to read. I'm just curious as with a lot of conflicting information online, but does it really matter what you eat as long as you stay within your calorie goals? A lot of sites say don't eat this or that and eat this instead of that, but really does it matter? Exception of junk e.g. crisps n…
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Lchf macros help please
Hi can anyone help me find my macros ratio please. I've used many sites but they all seem to contridict each other. I'm 89.7kg ,5 ft 5 inch, sedentry to light exercise (I do 100 kettlebell swings a day over 5 sets @ 10kg weight & walk between 2-7 mile a day depending on work ) My average calorie consumption is 800 at a…
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Lchf macros help please
Hi can anyone help me find my macros ratio please. I've used many sites but they all seem to contridict each other. I'm 89.7kg ,5 ft 5 inch, sedentry to light exercise (I do 100 kettlebell swings a day over 5 sets @ 10kg weight & walk between 2-7 mile a day depending on work ) My average calorie consumption is 800 at a…
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Any body advise me please low carb kind of
Hi. I don't know if you can look at my profile meal wise and exercise but I can't upload pictures? I've started low carb diet staying under 50g per day. No bread potatos rice etc. I do 3 mile walking 3 days per week plus 2 big walks a week between 6-8 mile with hills/inclines. Head phones on music playing and away I go.…
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Advice with low carb / keto diet please
Hi. I'm 5ft 5 aged 31 and currently 95kg and need to lose 10kg as a 1st goal and want to do this in 10 - 12 weeks or get as close to 10kg as possible in that time. I'm interested in the keto diet but I would like some advice from people who have done it and know what they are talking about, also the low carb diet. Any info…
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Advice please
Hi I'm 31 weigh according to gym scales 98kg but have lost half a kg on today's weigh in. My goal is 11 stone so 4 stone to lose. I have just purchased my protein diet whey and would like to know when's best for me have this. Eg breakfast and lunch and cooked meal at tea? I go the gym 3 x per week doing the following... 5…
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doing everything but NO weight loss
Hi. Im 28 yr old female, 5ft5" and weigh 205lb (14st7lb).I was on the depo provera contraception for 2 yr which made me gain 4 stone oin weight.... I have been on the lifestyle programme with my local gp for 12 month now but lost no weight. My weight never goes more than a kg n never goes below..always around the same..in…
