jennjensp25 Member

Mph323 thank you I learned something new haha there was in fact an imoji lol I will remember in future and thank you so much for your kind words. I will be attending my 12th class (4 weeks in)tomorrow 45 min session. I survived last night's and did 30 seconds standing before the class started. Like wtf haha but managed 5…

Hi all can you see my reply its quite long?? On my end its only showing half of it and posted one line from it!

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Right I'll start again. Thank you greatly for your replies and kind words they encourage me more. My feet did use to go numb but new trainers better fit and seems to be ok. My left hand goes sore but use my mountain bike gel padded gloves and seems to help slightly but OMG between my legs is another feeling of numbness

Goatg and cwolfman thank you for replying. I totally understand what your saying in regards to the low rpm. I appreciate the info provided and thanks cwolfman it's good to know it's not just me that takes a while, I'll keep going 1 cause I enjoy it and 2 I'm determined to not let this get in the way of getting fit!

Right I'll start again. Thank you greatly for your replies and kind words they encourage me more. My feet did use to go numb but new trainers better fit and seems to be ok. My left hand goes sore but use my mountain bike gel padded gloves and seems to help slightly but OMG between my legs is another feeling of numbness

I will reply to your comments very soon sorry at work at mo. I did just write a reply but for some reason it only posted last 2 lines??

Hi guys thank you for the replies. All 3 spin instructors are great and say go at my own pace and do what I can. And even if I try to stand for a few seconds is an achievement. I have enough resistance to stand for example before spin class starts I can stand and cycle not a problem but when the class has started and your…

Hi guys. Thank you for your replies. Your comments are exactly what I was thinking. I don't eat junk foods very often. The odd think twice a week maybe 3 times a week. I just wanted to see other people's opinions as I struggle with my job on what I can eat. Thank you

Thank you guys I really appreciate your comments. There's no chance in this lifetime I could even eat a quarter of my burnt off calories I really do struggle to get to 900 calories and have push myself. As previously mentioned I was anorexic over 16 years ago and my mind still there although my body isn't far from it. I've…

Also quick question. MFP keeps telling me I can't complete food diary cause I haven't eaten enough, I have but it knocks off calories burnt that are synced from my samsung gear so I have like an extra 400+ calories to re-eat??? Am I to eat these of just ignore it all.

Thanks sunny_bunny. I appreciate that thank you. I'm really struggling with getting the fat up, today I've got 45% fat and 46% protien. Any ideas on how I can up this. Any advice will be greatly appreciated

Hi. Thank you for your reply. MFP set the 1200 calories not me but it's more realistic to reach that than 1400+. Currently my macros are set to 30g carbs 10% (but I eat under this) 63g protien 20% and 93g fat 70%..... for some strange reason that's closest I can get but it does do it in percentages so I'll alter them.…

I can walk upto 7 mile a day which is usually 1-2 times per week... and average is 3 mile a day... ish.... sorry predicted text changed the number. Is 3 months I've post over but nothing for past 2 weeks. When I have my mind focused on something I stick to it like I have done so far. Because of my way of thinking (I have…

Easier said than done to hit calorie target with how I think about food. I need to know my macros so I have a goal to aim for that I know will result in weight loss not just calories, I've counted calories in anorexia at 160 a day sometimes less. Now I'm at the other end of the scale over weight and have tried everything…

I know trampolines are good for burning upto 1000 calories an hour. I mean like the big trampolines not the smaller ones

Hi guys thanks for replies. I started on low carb diet as doctor said there is too many carbs in my diet. Eg carbs 60-70% of my diet. He suggested low carb diet along with dietician. I explained I can't physically eat that much food in a day. I was in 2001 aneroxic and they recokn that has effected my body with the way it…

Hi guys forgot to say my calorie intake is by MFP set at 1200 but my daily cals a day very rarely get to that. For Eg Breakfast :2 boiled eggs and 25g cheese Lunch: tin tuna with mayo and mixed leaf lettuce or crispy lettuce. Dinner : meat usually chicken or beef with brocolli and colliflour with 30ml gravy Even with…

Hi I'm about to start next week but still get he ring information and getting baffled by it all as mixture of American and UK their ways are different. I'm from UK. I need lose 36kg

Brilliant thank you

Hi I'm about to start this next week when finished reading up about it. Any advice you can offer?